Upper Body Workouts to build strength. Introduction In this series of strength training with sandbags, this is focused on building upper body strength. The idea of breakings strength building into individual sections is to cover as much as possible without…
Table of Contents Experience Mighty Gains from a Mini Bag Introduction The sandbag is often overlooked as a viable alternative to barbells and weight plates. It is not even the first thing people think of when they talk about strength…
Adding the Poseidon X to My Bike Collection The Poseidon X bike was not my first choice of gravel ride. But my experiences riding the bike, and adding components like saddles, brakes, and bars made me rethink this budget-friendly option.…
Rowing to build strength and endurance Rowing is an excellent form of exercise. It offers a full body workout, engaging all the major muscle groups and providing a great aerobic and strength building workout. It is low impact, so it…
Trail Running – A unique way to de-stress, get healthy, and have fun! Running is a great way to get in shape and stay healthy. But have you ever considered taking your running off the beaten path? Trail running is…
“Taste the Perfect Combination of Sweet and Savory!” Introduction Brioche sandwich is a delicious and unique sandwich that is made with a light and fluffy brioche bun. It is a popular sandwich choice for breakfast, lunch, or dinner. The brioche…
Introduction Hiking is an activity that can provide a wide range of physical and mental health benefits. It is a great way to get outdoors and enjoy nature while getting some exercise. I am avid cyclist and try to cycle…
Fall and winter would be considered the best seasons to cycle outdoors. This is because the cooler weather makes it easier for people to ride their bikes without sweating profusely. This is also a fun activity to get your heart…
Your lifestyle makes you who you are. Everyone is different. You are what you are born with, both body and mind. But what you do to improve and maintain both both of these determines your life’s enjoyment. A big part…