The four pillars of mental health are physical health, emotional health, cognitive health, and social health. Understanding these pillars and harnessing your knowledge daily can help you build mental strength and resilience. I have written about activities to improve mental health,…
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here I share what mistakes I made and what I did…
Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can increase muscle mass and enhance functional strength. But warming up is an area many weight lifters still don’t fully grasp. …
Hi Pedalist, can strength training help with weight loss, and if so, how does it work? – Fat Gym Guy Dear Fat Gym Guy, Yes, strength training can help you lose weight. As you lift weights, the muscle fibers break down.…
Weight-lifting is a crucial aspect of fitness. Lifting heavy weights helps one to get stronger, nimble, and prepare for other functional activities. But it does come with some common myths and misconceptions. Table of Contents The Origin Behind Weight-Lifting Myths…
Hi Pedalist, how can I keep myself cool and not heat up when riding on a hot day? – Cool Rider Dear Cool Rider, Cycling in hot weather requires a focus on two bike riding essentials: what you…
Hi Pedalist, how can I choose a beginner cycling class? – Cycle In-place Dear Cycling In-place, Cycling class is also called a spin class. Signing up for one is as easy as enrolling at your local gym, since…
Hi Pedalist, I got a new cycling specific seat. How can I make it comfortable on long rides? – Sitting Right Dear Sitting Right, There are a few ways to make yourself comfortable on long rides. Biking seats,…
Hi Pedalist, I got a stationary bike from a family member recently, and started using for training during rains and other bad weather. I have been using it for a couple of weeks now, and kind of feel a little stronger. Can you…
Safety is paramount when riding your bike. But even the safest rider cannot control for every potential safety issue. Unexpected events can happen on the trails. We can’t control these unexpected twists and turns but can prepare for them. Let’s explore…
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