Self Training Mistakes
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here I share what mistakes I made and what I did…
Deadlift Warmup Exercises
Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can increase muscle mass and enhance functional strength. But warming up is an area many weight lifters still don’t fully grasp. …
ASK THE PEDALIST: Can strength training help with weight loss, and if so, how does it work?
Hi Pedalist, can strength training help with weight loss, and if so, how does it work? – Fat Gym Guy Dear Fat Gym Guy, Yes, strength training can help you lose weight. As you lift weights, the muscle fibers break down.…
Weight Lifting and Strength Training: 10 Worst Myths Debunked
Weight-lifting is a crucial aspect of fitness. Lifting heavy weights helps one to get stronger, nimble, and prepare for other functional activities. But it does come with some common myths and misconceptions. Table of Contents The Origin Behind Weight-Lifting Myths…
Ask The Pedalist: How to keep cool when cycling in hot weather?
Hi Pedalist, how can I keep myself cool and not heat up when riding on a hot day? – Cool Rider Dear Cool Rider, Cycling in hot weather requires a focus on two bike riding essentials: what you…
Ask The Pedalist: How to Choose a Beginner Cycling Class?
Hi Pedalist, how can I choose a beginner cycling class? – Cycle In-place Dear Cycling In-place, Cycling class is also called a spin class. Signing up for one is as easy as enrolling at your local gym, since…
Ask The Pedalist: How to Make a Bike Seat More Comfortable
Hi Pedalist, I got a new cycling specific seat. How can I make it comfortable on long rides? – Sitting Right Dear Sitting Right, There are a few ways to make yourself comfortable on long rides. Biking seats,…
Ask the Pedalist: What Muscles Does a Stationary Bike Work?
Hi Pedalist, I got a stationary bike from a family member recently, and started using for training during rains and other bad weather. I have been using it for a couple of weeks now, and kind of feel a little stronger. Can you…
Must-Have Bike Safety Gear
Safety is paramount when riding your bike. But even the safest rider cannot control for every potential safety issue. Unexpected events can happen on the trails. We can’t control these unexpected twists and turns but can prepare for them. Let’s explore…
Protein Before or After Workout?
“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for building and maintaining muscle mass, as well as supporting other…