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Cycling and Fitness with Pedal My Way
  • Cycling
    • Cycling Posts
    • Cycling Videos
    • Cycling Training
      • Couch to 5k
      • Indoor cycling workouts Collection
  • Conditioning
    • Posts
    • Videos
    • Training Tools
      • Cardio Workout Builder
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      • Cycling Injuries
      • Weight Lifting Injuries
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Cycling and Fitness with Pedal My Way
  • Tips & Solutions, Cycling

The Little-Known Role of Hip Internal Rotation Strength in Climbing Power

Hip Internal Rotation

When cyclists think about climbing power, internal hip rotation strength is not even a topic of conversation. Leg strength, VO2 max, and power-to-weight ratios take precedence. Yet hip rotation strength is a critical component of pedaling biomechanics that remains overlooked even in most…

  • Pedal My Way
  • December 2, 2025
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Apple Podcasts Logo Spotify Youtube Instagram Bluesky Logo Strava Logo

Featured Pedal My Way Supporters

  • America's National Parks
  • Angry Catfish Bicycle
  • Aventon Bikes
  • Bike Flights
  • DIY Carbon Bikes
  • ENVE Composites
  • Ford Bikes
  • Big Island Coffee Roasters
  • Mountain House
  • My Medic
  • Nutrient Survival
  • Patagonia Provisions
  • Pearl izumi
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  • Terms of Service
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