Category: Workouts
![Grip Strength](https://pedalmyway.com/wp-content/uploads/2024/07/Grip-Strength-2-300x200.webp)
The Link Between Sandbag Training and Grip Strength
Sandbag workouts have very few competition when it comes to building functional fitness. These versatile and dynamic exercises not only improve
![Reebok Nano 2.0](https://pedalmyway.com/wp-content/uploads/2024/06/Reebok-Nano-2.0-300x169.webp)
A Trainers Guide to Reebok Nano 2.0
The Reebok Nano 2.0 training shoes have earned a reputation as a go-to choice for CrossFit enthusiasts and athletes alike.
![hypertrophy training](https://pedalmyway.com/wp-content/uploads/2024/05/hypertrophictraining-ezgif.com-jpg-to-webp-converter-e1716574940722-300x184.webp)
The Complete Guide to Hypertrophy Training
Hypertrophy training, a cornerstone of bodybuilding and strength training, is dedicated to the art and science of muscle growth. This targeted
![](https://pedalmyway.com/wp-content/uploads/2024/05/golden-years-300x200.webp)
Boosting and Maintaining Good Health Throughout Your Golden Years
In your golden years, your health is perhaps your most valuable asset. That’s why it’s important to adopt practices that
![sandbag core strength workout](https://pedalmyway.com/wp-content/uploads/2024/05/sandbag-core-workout-300x169.webp)
Sandbag Exercises for Core Strength
Core strength is a vital aspect of overall fitness, as it contributes to balance, stability, and functional movement. While traditional
![Variable Resistance Training](https://pedalmyway.com/wp-content/uploads/2024/05/Variable-Resistance-Training-300x200.webp)
The Advantages of Variable Resistance Training
When it comes to strength training, one of the most effective ways to challenge your muscles and maximize growth is
![Mental Health Benefits of Weightlifting](https://pedalmyway.com/wp-content/uploads/2024/05/Mental-Health-Benefits-of-Weightlifting-300x200.webp)
Recent Studies Highlight the Mental Health Benefits of Weightlifting
Embarking on a weight training journey can be an exciting and rewarding experience, yet daunting prospect for beginners. To ensure a
![Weight Training for Beginners](https://pedalmyway.com/wp-content/uploads/2024/05/Weight-Training-for-Beginners-300x200.webp)
The Golden Rules of Weight Training for Beginners
Embarking on a weight training journey can be an exciting and rewarding experience, yet daunting prospect for beginners. To ensure a
![sandbag carry](https://pedalmyway.com/wp-content/uploads/2024/05/sandbag-carry-300x161.webp)
The Hidden Benefits of the Sandbag Carry
In the realm of strength training and functional fitness, the humble sandbag often takes a backseat to more conventional gym