The connection between music and cycling cadence is not obvious. But every indoor cyclist knows the feeling: you’re grinding through a monotonous trainer session when the right song comes on, and suddenly your legs find a rhythm you didn’t know…
Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn’t have to be! In this episode, we break down everything you need to know to choose a gift that…
Choosing the perfect gifts for cyclists in your life can be a daunting task, especially if you’re not a cyclist yourself. Unlike other hobbies where any thoughtful gift will do, cycling has its own language of specifications, fit requirements, and personal…
In my latest episode, I share how cycling improved my mental health. From that first wobbly ride to discovering why “if I don’t cycle for a few days, I lose my mind” – this is about more than exercise. I used…
The off-season is more than just a break from cycling. The cycling off-season is a strategic opportunity to become a better, more well-rounded athlete. While logging endless miles on the bike builds cycling-specific fitness, it can also create muscular imbalances,…
When temperatures drop and daylight fades, serious cyclists move their training indoors—but many forget to adjust their nutrition strategy along with their venue. The shift from outdoor roads to indoor trainers isn’t just a change of scenery; it fundamentally alters…
When temperatures drop and daylight shrinks, many cyclists reluctantly retreat to indoors, viewing winter indoor cycling training as a necessary compromise—a way to simply maintain fitness until spring returns. But serious cyclists have discovered that indoor training during the colder…
My Trek 4300 Bike – reliable, dependable, and versatile – my riding partner for 20 years. When John Burke and Richard Burke founded Trek Bicycle Corporation in a humble red barn in Waterloo, Wisconsin, back in 1976, they had a…
As cyclists enter their 40s and beyond, maintaining strength, endurance, and proper climbing techniques becomes increasingly important. Our bodies change after 40, leading to decreased VO2 max, reduced muscle mass, and slower recovery. All of these factors conspire to make those…
The Bicycle Blue Book is one of the top pricing and valuation guides for bike buyers. If you’re shopping for a bike and want to compare options, the Bicycle Blue Book offers comparisons between models, years, and styles. and the…