YOUTUBE FEED
BIKE MAINTENANCE

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Measuring the Poseidon X gravel bike frame for applying frame tape to protect frame from scratches.

Poseidon X Applying Frame tape to bike

Poseidon X Jagwire Brake Cable Rear Brake Install Project

Jagwire Brake Cable Unboxing and Front Brake Install on Poseidon X Gravel Bike

Cycle Storage Options

Jockey Wheel Install on a Trek 4300 Mountain Bike

Specialized Stumpjumper Brake Pads Replacement
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WORKOUT VIDEOS

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Heavy sandbag toss for total body workout. #sandbagtraining #strengthtraining #healthylifestyle

Sandbag push press for upper body strength #sandbagtraining #fitness #strengthtraining #homeworkout

Shoulder Blast Workout to build strength and definition #fitness #sandbagtraining #shoulderworkout

Sandbag Front Squats for lower body strength #sandbagtraining #fitness #squat

Dumb Belll Clean and Jerk for strong shoulders and arms. #workout #dumbbell #strengthtraining

Sandbag Carry & throw for total body strength #sandbagtraining #fitness #strengthtraining #healthy

Sandbag Bent-over Rows for upper body and core strength #fitness #sandbagtraining #strengthtraining

Heavy Sandbag Front squat for lower body strength #fitness #workout #squat #homeworkout

Sandbag Ground to Overhead to build total body strength #fitness #strength #sandbagtraining

Sandbag Alternating Shoulder Press for upper body strength.

Sandbag Upright Rows to build upper body strength. #sandbagtraining #fitness #strength

Sandbag cleans for strength building.
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ADVENTURES AND TRIPS

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Bedminster NJ Gravel Ride on Poseidon X Gravel Bike

Kayaking Griggstown Canal in NJ on a Beautiful Sunny Spring Day

6 mile run Trail ride on my Poseidon X. Beautiful sunny spring day ride.

Poseidon X Gravel Bike Ride at 6 Mile Run NJ on a warm spring day!

Kayaking the Rio Ora in Guanacaste, Costa Rica
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MENTAL WEALTH PODCAST

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Episode 0 - About Pedal My Way Podcast

Pedal My Way Episode 1 - NJ Bike Tours - Jake Herway

Pedal My Way Podcast Episode 2 - Brunswick Spine and PT - Jignesh Patel

Pedal My Way Podcast Episode 3 - Maintaining Hydration in the Heat

Pedal My Way Podcast Episode 4 - Soccer and Pre and Post Workout Prep

Pedal My Way Podcast Episode 6 - How to Maintain Fitness When Traveling

Pedal My Way Podcast Episode 9 - Barriers to Motivation and Encouraging a Growth Mindset

Pedal My Way Podcast Episode 10 - Mental Issues Affecting Men - Fear, Stress, Anxiety

Pedal My Way Podcast Episode 11 - Mental Issues Affecting Men - Financial Stress and Anxiety

Pedal My Way Podcast Episode 12 - Mental Issues Affecting Men - Anxiety & The Deep Unknown

Pedal My Way Podcast Episode 14 - Building Your Social Support Network

Pedal My Way Podcast Episode 15 - Facing Personal Challenges

Pedal My Way Podcast Episode 16 - Social Isolation because of Technology

Pedal My Way Podcast Episode 17 - What is Contentment?

Pedal My Way Podcast Episode 18 - The Power of Positive Thinking
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