Cycling For Mental Health
Cycling for a better mind and body. Introduction Cycling has been a part of my life since I was a child. I have always enjoyed the freedom and sense of adventure that comes with riding a bike. Over the years,…
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Hiking: 4 Awesome Benefits
Introduction Hiking is an activity that can provide a wide range of physical and mental health benefits. It is a great way to get outdoors and enjoy nature while getting some exercise. I am avid cyclist and try to cycle…
CrossFit Helped Me Unlock My Capabilities
Crossfit training has helped enhance cycling, and elevate my general well-being. If you’re looking into Crossfit training and are at the beginning of your cycling training journey, this post will detail my experience combining cycling and Crossfit for transformative fitness…
5 Amazing Exercises For Cyclists
Building leg strength for cycling “Pain-free fitness with the 5 Best Cross-training Exercises for Cycling!” Introduction Cycling is a great way to stay fit and healthy. It is a low-impact exercise that can be done indoors or outdoors, and…
Winter Cycling Essentials – Tools And Clothing
Fall and winter would be considered the best seasons to cycle outdoors. This is because the cooler weather makes it easier for people to ride their bikes without sweating profusely. This is also a fun activity to get your heart…
Indoor Bike Trainer – Best Tips For mounting and setup
“For my indoor bike trainer, do I use my old road tire or get a trainer specific tire?” was a dilemma I was in last weekend. I love riding my bike. Outside. I was riding till a couple of weeks…
Hibiscus – An Amazing Natural Way to Reduce Stress
Most of us consume a beverage to relax. Tea is one popular option. Today, there are various types of teas, such as Oolong, Darjeeling, Camomile, to name a few. Infusing fruits, flowers, plants, and other fragrant ingredients gain popularity for…
Mulberry – 10 Best Facts About This Fruit
There are some things in this world that needs to be discovered to truly appreciate its beauty and value. Once discovered one would wonder how it was hidden all this time. One such nature’s hidden treasure is mulberry. Even though…
Moringa: 13 Amazing Benefits
Moringa Olifera, commonly called as drumstick tree or horseradish tree, is used widely as a vegetable in Indian and Asian cooking. One can be excused for dismissing it as a regular “green” plant, and not giving a second look. But…
Turmeric: 5 Amazing Benefits for cyclists
Turmeric refers to the flowering plant in the ginger family. But the roots are usually the one referred to. Its natural anti-inflammatory properties have been sought after, especially for sore joints and muscles and to slow the growth of cancer,…
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