The idea to convert road bike to single speed came after realizing that my Trek 1.2 road bike saw little use in the past couple of years. A solid bike, this. My first road bike which I rode all the time.…
Making New year resolutions are not, uhh.. new. People make them every year. The #1 type of new year resolution is health based – losing weight, going to the gym, eating healthy, stop smoking, avoiding or reducing meat, etc. But…
Cycling on a cold day. I can feel the cool air fill my lungs as I take deep breaths… I did a quick “sprint”, if you can call it that, up a small hill in my local trails. Its close…
A wide held belief, or controversy, is that a plant-based diet is better for human health, and for the planet overall. Animals, specifically cows, consumes more resources than the amount of meat it produces, making it one of the least…
Your lifestyle makes you who you are. Everyone is different. You are what you are born with, both body and mind. But what you do to improve and maintain both both of these determines your life’s enjoyment. A big part…
Wellness is something personal. I always strive to stick to natural foods and drinks for my holistic well being. I believe happiness comes from a healthy body and a relaxed, stress-free mind. Our herbal teas use traditional recipes to build…
The Origin of Herbal Tea Even before the advent of the herbal tea, the story of the origin of teas is a complex and mythical one. Some attribute it to Emperor Shennong, in China, in 2000 B.C.E. A herbalist himself,…