Pedal My Way

Stop Spinning Your Wheels – Start Making Real Progress!

Are you tired of aimless indoor cycling sessions that leave you wondering if you’re actually getting stronger? Ready to turn your trainer or spin bike into a precision fitness machine that delivers measurable results?

Our Complete Indoor Cycling Workout Collection is your roadmap to cycling fitness success – no more guessing, no more plateaus, just proven results.

What You Get: 7 Game-Changing Workouts

🏗️ Foundation Builder (45 min)

Perfect your base fitness and build the endurance foundation every cyclist needs. Ideal for beginners or those returning to training.

⛰️ Hill Climb Crusher (50 min)

Develop serious climbing power and mental toughness. Transform those outdoor hills from obstacles into opportunities.

⚡ Speed Demon (40 min)

High-intensity intervals that skyrocket your power output and racing speed. Get ready to drop your riding buddies!

🚴 Endurance Builder (60 min)

Build the aerobic engine that powers long rides and centuries. Never bonk again.

🏆 Race Simulation (55 min)

Practice race tactics and efforts in a controlled environment. Show up to events ready to compete.

📈 Pyramid Power (45 min)

Progressive interval training that systematically builds your power across all zones.

🔄 Recovery Spin (30 min)

Active recovery that actually helps you recover faster and come back stronger.

Why This Collection Works Where Others Fail

✅ Science-Based Training Zones

No more random “go hard” sessions. Every workout uses proven heart rate and power zones that target specific fitness adaptations.

✅ Progressive Difficulty

Start where you are, not where you think you should be. Each workout includes beginner, intermediate, and advanced guidelines.

✅ Complete Weekly Programs

We don’t just give you workouts – we show you exactly how to combine them for maximum results based on your fitness level.

✅ Universal Compatibility

Works with ANY indoor trainer, spin bike, or stationary bike. No expensive equipment required.

✅ Time-Efficient

Get better results in less time with structured, focused training instead of endless “junk miles.”

Results You Can Expect

In 4 Weeks:

• Noticeably improved power output on climbs
• Better sustained speed on flat terrain
• Increased confidence in your cycling abilities
• Enhanced recovery between hard efforts

In 8 Weeks:

• Significant improvements in FTP (Functional Threshold Power)
• Ability to hang with faster group rides
• Better endurance for longer distances
• Reduced fatigue during everyday rides

In 12 Weeks:

• Personal record performances in events and races
• Dramatic improvement in climbing ability
• Enhanced sprint power and speed
• Complete transformation of your cycling fitness

Perfect For You If…

✓ You’re tired of boring, ineffective indoor cycling sessions
✓ You want structured training but can’t afford a personal coach
✓ Your outdoor riding is limited by weather, time, or location
✓ You’re training for a specific event or goal
✓ You want to maximize your indoor training time
✓ You’re ready to take your cycling to the next level

What Makes This Different from Free Online Workouts?

🎯 Complete System, Not Random Workouts

This isn’t a collection of disconnected sessions. It’s a complete training system with progressive overload and periodization built in.

📊 Precise Intensity Guidelines

Every interval has specific heart rate zones, resistance levels, and cadence targets. No guesswork.

🗓️ Weekly Programming Included

We tell you exactly which workouts to do when, based on your fitness level and goals.

🛡️ Safety & Form Focus

Detailed safety notes and technique tips ensure you train effectively without injury.

📈 Progression Built-In

Clear guidelines on how to advance the workouts as you get stronger.

Bonus: Everything You Need to Succeed

📋 Complete Training Zone Guide

Understand exactly what each intensity level should feel like and how to monitor it.

🏋️ Equipment Recommendations

From essential to optional – we’ll help you optimize your setup without breaking the bank.

📅 Sample Training Schedules

3, 4, 5, and 6-day weekly programs for every fitness level and time commitment.

⚠️ Safety Protocols

Train hard, train smart. Comprehensive safety guidelines keep you healthy and progressing.

What You Get Right Now:

• ✅ All 7 professionally designed workouts
• ✅ Complete training zone guide
• ✅ Weekly programming for all levels
• ✅ Equipment and setup recommendations
• ✅ Safety and progression guidelines
• ✅ Instant PDF download
• ✅ 30-day money-back guarantee

Don’t Let Another Training Season Pass You By

Every day you delay is another day of potential gains lost. Your competitors aren’t waiting – and neither should you.

This collection has already helped hundreds of cyclists:

• Smash personal records
• Climb hills they never thought possible
• Hang with faster group rides
• Complete their first century rides
• Win their age group categories

The question isn’t whether this works – it’s whether you’re ready to commit to your cycling goals.

Frequently Asked Questions

Q: Do I need a power meter or heart rate monitor?
A: While helpful, they’re not required. The workouts include effort-based guidelines that work with any equipment.

Q: I’m a beginner – will these be too hard?
A: Every workout includes beginner modifications. Start at 80% intensity and build up gradually.

Q: How often should I do these workouts?
A: Complete weekly programs are included for 3-6 days per week based on your goals and schedule.

Q: Will this work with my spin bike/trainer?
A: Yes! These workouts are designed to work with any indoor cycling equipment.

Q: What if I don’t have much time?
A: The shortest workout is just 30 minutes, and even the longest is only 60 minutes. Quality over quantity.

Stop making excuses. Start making progress.