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Pedal My Way Cycling and Fitness
  • Uncategorized, Recovery Foods, Tips & Solutions

Hibiscus – An Amazing Natural Way to Reduce Stress

Hibiscus with Hummingbird

Most of us consume a beverage to relax. Tea is one popular option. Today, there are various types of teas, such as Oolong, Darjeeling, Camomile, to name a few. Infusing fruits, flowers, plants, and other fragrant ingredients gain popularity for…

  • Pedal My Way
  • December 20, 2022
  • Recovery Foods, Tips & Solutions, Uncategorized

Mulberry – 10 Best Facts About This Fruit

mulberry fruit

There are some things in this world that needs to be discovered to truly appreciate its beauty and value. Once discovered one would wonder how it was hidden all this time. One such nature’s hidden treasure is mulberry. Even though…

  • Pedal My Way
  • December 19, 2022
  • Recovery Foods, Tips & Solutions, Uncategorized

Moringa: 13 Amazing Benefits

Moringa Olifera, commonly called as drumstick tree or horseradish tree, is used widely as a vegetable in Indian and Asian cooking. One can be excused for dismissing it as a regular “green” plant, and not giving a second look. But…

  • Pedal My Way
  • December 19, 2022
  • Tips & Solutions, Recovery Foods, Uncategorized

Turmeric: 5 Amazing Benefits for cyclists

turmeric in root and powder form.

Turmeric refers to the flowering plant in the ginger family. But the roots are usually the one referred to. Its natural anti-inflammatory properties have been sought after, especially for sore joints and muscles and to slow the growth of cancer,…

  • Pedal My Way
  • December 17, 2022
  • 1 Comment
  • Tips & Solutions

Plant Based Meats – Real Replacement or Fad ?

Meat - is it real or fake?

A wide held belief, or controversy, is that a plant-based diet is better for human health, and for the planet overall. Animals, specifically cows, consumes more resources than the amount of meat it produces, making it one of the least…

  • Pedal My Way
  • November 9, 2022
  • Recovery Foods, Tips & Solutions

Herbal Tea : The Best Stats, Facts, and Data

herbal tea

The Origin of Herbal Tea Even before the advent of the herbal tea, the story of the origin of teas is a complex and mythical one. Some attribute it to Emperor Shennong, in China, in 2000 B.C.E. A herbalist himself,…

  • Pedal My Way
  • November 9, 2022
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