A Trainers Guide to Reebok Nano 2.0

Reebok Nano 2.0
The Reebok Nano 2.0 training shoes have earned a reputation as a go-to choice for CrossFit enthusiasts and athletes alike. In today’s world where every training equipment is built for maximum performance, the training shoes are a key workout partner that is with you for every lift. And the Reebok Nano 2.0, in particular, continues to be a popular choice among athletes and gym-goers alike, with a blend of durability, stability, and versatility, to meet the rigorous demands of a wide range of workouts. 

In this blog post, we’ll delve into the features, performance, and overall value of the Reebok Nano 2.0, helping you determine if this training shoe is the perfect fit for your workout needs.

Table of Contents

An Introduction to the Reebok Nano 2.0

The Reebok Nano 2.0 is a model from Reebok’s CrossFit Nano series, which is a line of shoes specifically designed for CrossFit training.It has an EVA midsole, open-hole mesh for flexibility and breathability, and a DuraGrip toe for added durability. It’s designed to provide excellent performance capabilities for those involved in functional fitness or strength training.  
Here are some key features and characteristics of the Reebok Nano 2.0: 
  1. Design and Construction: Its durable and breathable upper helps keep the foot cool and comfortable during intense workouts. The upper is typically made from a combination of synthetic materials and mesh.

  2. Fit and Comfort: With a low-cut design the shoe allows for a full range of motion in the ankle. The interior often includes cushioned elements for added comfort.

  3. Support and Stability: The shoe includes a reinforced heel and a stable midsole to provide a solid base for lifting and other activities.

  4. Traction and Grip: The outsole of the Nano 2.0 is designed to offer excellent traction on various surfaces, which is important for maintaining grip during dynamic movements and lifting exercises. Also key is the grips for rope climbing, which is not present in a a lot of training shoes.

  5. Versatility: The Nano 2.0 is designed to be versatile enough to handle the wide range of activities involved in CrossFit, including lifting, running, jumping, and climbing.

  6. Aesthetic: The Reebok Nano 2.0 often comes in a variety of colorways, allowing athletes to choose a style that suits their personal preference.

Overall, the Reebok Nano 2.0 is an excellent choice for those seeking a reliable, high-performing shoe that can withstand the demands of rigorous Cross-Fit style workouts.

Reebok nano2.0 top view
Reebok Nano Pump - top view
Reebok nano2.0 front view
Reebok Nano Pump - Front view

My Experience with the Reebok Nano for Training

My first CrossFit shoes were the Nano Pump from a few years ago. A dependable pair of shows that saw frequent uses for all my cross-training workouts. This specific model had a “pump” to tighten around the ankles, providing added stability. I used it for box-jumps, WODs with running, burpees, and numerous other movements.
Now, I primarily workout in my garage gym. My main equipment are sandbags, a wall mounted pull-up bar and ceiling mounted rings. In addition I have a Concept2 rowing machine. So I have everything I need for a lung-bursting and/ or a muscle building workout. The Nano Pump was still my go-to workout shoes. Only this time it had the added stress of sand-bag runs. This was (is) a flawless pair of shoes, at least for my uses.
I haven’t changed my Cross-Fit shows for a few years. So I thought I could help my feet by getting a new pair of Nanos. Reebok doesn’t make the Pump version anymore. So I researched as much as I could and finalized on the Nano 2.0. Where the Pump was a “slip-in” style, this is a traditional design with a tongue and lace. Other than this, the fit was like the Pump. The shoes fit my wide feet without any problem. I could feel something new was attached to my feet, but it was a pleasant feeling. It was still snug and comfortable.
My first workout was the squats, mainly to test out when the feet took their natural wide form. The shoes held up well and was stable at the heels and ankle. I did some burpees as well, the sole was very accommodating during the “get-up” phase of the movement. I did some shuttle runs as well to test the grip and maneuverability, and I was not disappointed. 
It has been over a month of constant use. I think I have broken the shoes in, and I look forward to months’, if not years’, of training in these.
Reebok Nano Pump
Reebok Nano Pump
Reebok nano2.0 side view
Reebok Nano 2.0

How to Get the Best Use of the Nano 2.0?

To get the best use of your Reebok Nano 2.0 shoes and maximize their performance and longevity, consider the following tips:

  1. Choose the Right Activities: The Nano 2.0 is specifically designed for functional fitness and strength training, making it ideal for workouts such as CrossFit, weightlifting, and high-intensity interval training (HIIT). Use the shoes primarily for these activities to maximize their benefits.
  2. Use for Intended Workouts:
    •  Lifting: The stable base and firm heel make them ideal for lifting exercises such as squats, deadlifts, and Olympic lifts.
    • Cardio: While they are not running shoes, they are suitable for short sprints, jump rope, and other cardio elements of CrossFit.
    • Mixed Workouts: The versatility of the Nano 2.0 makes them perfect for WODs (Workouts of the Day) that combine various exercises.
  3. Proper Fit: Ensure the shoes fit well and provide a snug, comfortable feel. The right fit will enhance stability and support during your workouts. Lace your shoes properly to ensure they provide adequate support and stability.
  4. Gradual Break-In: Before using your Nano 2.0 for intense workouts, wear them for lighter activities or casual use to allow the shoes to mold to your feet and ensure optimal comfort. Gradually increase the intensity and duration of your workouts to avoid discomfort and blisters.
  5. Regular Cleaning: Keep your Nano 2.0 shoes clean by wiping them down with a damp cloth after workouts and removing dirt or debris from the outsole. This will help maintain the shoe’s durability and appearance.
  6. Rotate Shoes: Alternate your Nano 2.0 with other training shoes to extend their lifespan and allow them to air out between workouts. Use different shoes for activities outside of CrossFit to prolong the life of your Nano 2.0. In general, use activity-specific shoes for comfort and to reduce the chance of injuries.
  7. Replace as Needed: Monitor the condition of your shoes and replace them when they show significant signs of wear, such as worn-down tread, reduced cushioning, or compromised structural integrity.
By following these tips, you can ensure that your Reebok Nano 2.0 shoes continue to perform at their best and support you during your most demanding workouts.

Is the Nano 2.0 Suitable for Running?

The Reebok Nano 2.0 is primarily designed for functional fitness and strength training, focusing on providing stability, support, and durability for activities such as weightlifting, CrossFit, and HIIT workouts. While it is possible to run short distances in the Nano 2.0, the shoe’s design is not optimized for running, particularly long-distance running, because:
  • The Nano 2.0 has minimal cushioning compared to dedicated running shoes, which can lead to discomfort or injury over longer distances.
  • Running shoes are designed to flex more to accommodate the natural motion of running, whereas the Nano 2.0 is built to provide stability and support for weightlifting and lateral movements.
  • The Nano 2.0 is generally heavier than most running shoes, which can affect your running efficiency and speed.
  • While the upper is breathable for general workouts, it might not offer the same level of ventilation as specialized running shoes for longer runs.
So the Nano 2.0 is not recommended for running distances beyond a mile or for running-focused workouts, or for regular long-distance running, which can lead to discomfort and potential injury due to insufficient cushioning and support. It is best used for short, high-intensity sprints typically found in CrossFit WODs, and for workouts that combine running with other activities like lifting, jumping, and climbing.

For running-specific activities, especially long-distance runs, it is advisable to opt for dedicated running shoes. Running shoes are designed with features that cater to the specific needs of runners, such as greater cushioning, a flexible forefoot, and a lighter overall weight.

The Nano 2.0 Fit and Feel

The Nano 2.0 fit was perfect – at least for me it was (is) a true fit. It is snug without being tight. It accommodates my wide feet. And has stability around the ankles and heels. The shoes help keep lateral movement (like in side lunges) stable without much shoe movement. It is stable during deadlifts, squats, jump squats, and box jumps. Overall the fit and feel is great. 

Pros and Cons of the Rebook Nano

Here are the pros and cons of the Reebok Nano, particularly the popular Reebok Nano 2.0 model that other users have shared:

  1. Versatility: The Nano 2.0 is designed for a wide range of functional fitness activities, making it an excellent choice for CrossFit, HIIT, weightlifting, and other gym workouts.
  2. Durability: The shoe features a durable construction, with a DuraGrip toe and high-quality materials, making it resistant to wear and tear from high-intensity workouts.
  3. Stability and Support: The Nano 2.0 provides excellent stability and support for lifting weights and performing lateral movements, enhancing safety during workouts.
  4. Breathability: The open-hole mesh upper ensures proper airflow, keeping your feet cool and dry during intense training sessions.
  5. Stylish Design: Reebok Nano shoes often come in a variety of colorways, making them visually appealing and suitable for both training and casual wear.
  6. Comfort: The low-cut design allows for a full range of motion in the ankle, enhancing flexibility and comfort. Padding around the collar and tongue adds to the overall comfort level.
  1. Not Suitable for Running: While the Nano 2.0 can handle short runs, its design is not optimized for long-distance running, and a dedicated running shoe may be a better choice for running-focused workouts.
  2. Limited Cushioning: The shoe’s cushioning is minimal compared to dedicated running shoes, which may not provide enough comfort for those who require more support or have foot or joint issues.
  3. Flexibility: While providing excellent stability, the shoe’s rigidity can be less comfortable for exercises requiring a lot of foot flexion. Not as flexible as running shoes or other types of training shoes designed for multi-directional movement.
  4. Sizing Inconsistencies: Some users have reported that the sizing can be inconsistent, making it essential to try on the shoes for the perfect fit.
  5. Arch Support: Some users may find the arch support insufficient, especially those with high arches or specific foot conditions. Might require additional insoles for enhanced arch support.
  6. Price: The Reebok Nano 2.0 may be considered expensive by some, especially for those on a tight budget or who are casual gym-goers.
In summary, the Reebok Nano 2.0 is an excellent choice for functional fitness enthusiasts looking for a durable, versatile, and supportive shoe for gym workouts. It’s an excellent choice for those focused on CrossFit or similar training regimes but may require supplementation with other specialized shoes for activities like long-distance running.

Your Best Workout Partner

the Reebok Nano 2.0 stands out as a reliable and high-performing training shoe that caters to the diverse needs of functional fitness enthusiasts. With its durability, stability, and versatile design, the Nano 2.0 proves to be a valuable investment for athletes engaged in CrossFit, HIIT, weightlifting, and other gym-based workouts. While it may not be the ideal choice for dedicated runners or those seeking maximum cushioning, the Reebok Nano 2.0 remains an excellent option for those looking to elevate their training with a dependable and performance-driven shoe.
If you’re looking for a shoe that can keep up with the diverse demands of CrossFit and beyond, the Nano 2.0 is definitely worth considering. Equip yourself with these shoes and experience the difference they can make in your training routine.


Happy lifting!

I hope you found this information helpful. Check out my other related posts such as What is Arm Pump and How to Prevent ItThe Complete Guide to Hypertrophy Training and Sandbag Exercises for Core Strength. We also recorded a relevant podcast on injuries and prevention.

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