What You’ll Learn in A Guide to Tracking Your Cycling Progress Ditching the “Average Speed” Trap: Why average speed is a flawed metric, and the five performance-based numbers—like FTP, TSS, and Efficiency Factor—that actually reveal your true fitness gains. Setting…
Picture this: you’re ten minutes into a ride you’ve been looking forward to all week when you hear that dreaded hiss from your rear tire, or worse, you reach for your brakes on a steep descent and they feel dangerously…
Every pedal stroke you take pushes power through a system of metal links, teeth, and plates that are quietly working against you — unless you’re taking care of them. A dirty drivetrain isn’t just an aesthetic problem. Grit, road grime,…
If you’ve ever wondered why your fitness seems to plateau no matter how many miles you log, the answer is almost certainly not more riding — it’s smarter strength training. Progressive overload is the principle that separates cyclists who maintain…
If you’ve ever been dropped on a climb, struggled to hold a wheel in a fast group ride, or simply felt like your fitness has flatlined despite putting in the hours, power cycling might be exactly what’s been missing from…
Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're busting the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training.
In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.
If you’ve spent any time in cycling circles lately, you’ve probably heard the term “power cycling” thrown around. But what is “Power Cycling” and what are the benefits of a power cycling program for cyclists? This guide breaks down everything…
Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you.
In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.
To Listen While On-The-Go The professional peloton is currently undergoing a radical ergonomic transformation about handlebars, trading the traditional “shoulder-width” standard for a narrow handlebar that is between 36cm and 38cm. This shift is driven by a modern understanding of fluid…
If you’ve ever watched a pro cyclist attack on a climb, only to settle back and recover while still maintaining a brutal pace, you’ve witnessed the physiological adaptation that over/under intervals build. These workouts are the secret weapon for developing…
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