As cyclists enter their 40s and beyond, maintaining strength, endurance, and proper climbing techniques becomes increasingly important. Our bodies change after 40, leading to decreased VO2 max, reduced muscle mass, and slower recovery. All of these factors conspire to make those…
The Bicycle Blue Book is one of the top pricing and valuation guides for bike buyers. If you’re shopping for a bike and want to compare options, the Bicycle Blue Book offers comparisons between models, years, and styles. and the…
When it comes to cycling, we often find ourselves juggling multiple bikes for various disciplines. However, the Poseidon X challenges this notion, offering riders an opportunity to enjoy the benefits of versatility with its all-in-one design. From road riding to gravel…
As resistance band training gains popularity, you might find yourself wondering about the benefits, limitations, and practical aspects of incorporating these versatile tools into your fitness routine. In this blog post, we’ll address some of the most frequently asked questions…
As a cyclist, you’re always looking for ways to enhance your performance and gain a competitive edge. And cycling performance isn’t built solely on the bike. One often-overlooked aspect of cycling training is the integration of periodized strength training programs. By…
If you’ve ever looked at a Couch to 5K running plan and thought, “I wish there were something like this for biking”. Well, good news: there is! Whether you’re recovering from inactivity, new to fitness, or simply looking for a…
Sandbag size impacts your sandbag workouts and any gains you are aiming for. Choosing the right sandbag size isn’t as simple as picking a number off a chart — it’s about aligning your gear with your body, your goals, and…
When it comes to building muscle, many people wonder if they can target muscle growth to achieve optimal performance or form. But what does that actually mean? Can you really direct muscle gain to specific areas of the body, or is…
Biking with your dog is a fantastic way to bond, exercise, and explore the outdoors together—but it’s not something you can just jump into unprepared. However, ensuring the safety and comfort of your furry friend requires the right gear – whether…
Running with your dog is more than just exercise—it’s a shared adventure that deepens your bond and enriches both your lives. Dogs can make excellent running partners, offering motivation, companionship, and shared fitness goals. However, ensuring a safe and enjoyable experience…