Most of us consume a beverage to relax. Tea is one popular option. Today, there are various types of teas, such as Oolong, Darjeeling, Camomile, to name a few. Infusing fruits, flowers, plants, and other fragrant ingredients gain popularity for…
There are some things in this world that needs to be discovered to truly appreciate its beauty and value. Once discovered one would wonder how it was hidden all this time. One such nature’s hidden treasure is mulberry. Even though…
Moringa Olifera, commonly called as drumstick tree or horseradish tree, is used widely as a vegetable in Indian and Asian cooking. One can be excused for dismissing it as a regular “green” plant, and not giving a second look. But…
Turmeric refers to the flowering plant in the ginger family. But the roots are usually the one referred to. Its natural anti-inflammatory properties have been sought after, especially for sore joints and muscles and to slow the growth of cancer,…
The idea to convert road bike to single speed came after realizing that my Trek 1.2 road bike saw little use in the past couple of years. A solid bike, this. My first road bike which I rode all the time.…
Making New year resolutions are not, uhh.. new. People make them every year. The #1 type of new year resolution is health based – losing weight, going to the gym, eating healthy, stop smoking, avoiding or reducing meat, etc. But…
Cycling on a cold day. I can feel the cool air fill my lungs as I take deep breaths… I did a quick “sprint”, if you can call it that, up a small hill in my local trails. Its close…
A wide held belief, or controversy, is that a plant-based diet is better for human health, and for the planet overall. Animals, specifically cows, consumes more resources than the amount of meat it produces, making it one of the least…
Your lifestyle makes you who you are. Everyone is different. You are what you are born with, both body and mind. But what you do to improve and maintain both both of these determines your life’s enjoyment. A big part…
Wellness is something personal. I always strive to stick to natural foods and drinks for my holistic well being. I believe happiness comes from a healthy body and a relaxed, stress-free mind. Our herbal teas use traditional recipes to build…
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