Cycling For Mental Health
Cycling for a better mind and body. Introduction Cycling has been a part of my life since I was a child. I have always enjoyed the freedom and sense of adventure that comes with riding a bike. Over the years,…
5 Amazing Exercises For Cyclists
Building leg strength for cycling “Pain-free fitness with the 5 Best Cross-training Exercises for Cycling!” Introduction Cycling is a great way to stay fit and healthy. It is a low-impact exercise that can be done indoors or outdoors, and…
Winter Cycling Essentials – Tools And Clothing
Fall and winter would be considered the best seasons to cycle outdoors. This is because the cooler weather makes it easier for people to ride their bikes without sweating profusely. This is also a fun activity to get your heart…
Indoor Bike Trainer – Best Tips For mounting and setup
“For my indoor bike trainer, do I use my old road tire or get a trainer specific tire?” was a dilemma I was in last weekend. I love riding my bike. Outside. I was riding till a couple of weeks…
Convert Road Bike to Single Speed – Quick and Easy
The idea to convert road bike to single speed came after realizing that my Trek 1.2 road bike saw little use in the past couple of years. A solid bike, this. My first road bike which I rode all the time.…
Cycling – An Amazing obsession!
Cycling on a cold day. I can feel the cool air fill my lungs as I take deep breaths… I did a quick “sprint”, if you can call it that, up a small hill in my local trails. Its close…
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