The professional peloton is currently undergoing a radical ergonomic transformation about handlebars, trading the traditional “shoulder-width” standard for a narrow handlebar that is between 36cm and 38cm. This shift is driven by a modern understanding of fluid dynamics, where reducing a…
If you’ve ever watched a pro cyclist attack on a climb, only to settle back and recover while still maintaining a brutal pace, you’ve witnessed the physiological adaptation that over/under intervals build. These workouts are the secret weapon for developing…
Cadence is something every cyclist has felt — that moment when your pedaling rhythm just clicks, and the bike seems to glide effortlessly beneath you. Whether you’re a weekend warrior tackling your first century ride or a seasoned cyclist chasing…
Virtual cycling platforms have revolutionized how cyclists train indoors, transforming monotonous basement sessions into dynamic, interactive experiences that rival outdoor riding. Whether you’re a competitive racer chasing marginal gains, a fitness enthusiast seeking structure and motivation, or a casual rider…
When cyclists think about climbing power, internal hip rotation strength is not even a topic of conversation. Leg strength, VO2 max, and power-to-weight ratios take precedence. Yet hip rotation strength is a critical component of pedaling biomechanics that remains overlooked even in most…
The connection between music and cycling cadence is not obvious. But every indoor cyclist knows the feeling: you’re grinding through a monotonous trainer session when the right song comes on, and suddenly your legs find a rhythm you didn’t know…
Choosing the perfect gifts for cyclists in your life can be a daunting task, especially if you’re not a cyclist yourself. Unlike other hobbies where any thoughtful gift will do, cycling has its own language of specifications, fit requirements, and personal…
The off-season is more than just a break from cycling. The cycling off-season is a strategic opportunity to become a better, more well-rounded athlete. While logging endless miles on the bike builds cycling-specific fitness, it can also create muscular imbalances,…
When temperatures drop and daylight fades, serious cyclists move their training indoors—but many forget to adjust their nutrition strategy along with their venue. The shift from outdoor roads to indoor trainers isn’t just a change of scenery; it fundamentally alters…
When temperatures drop and daylight shrinks, many cyclists reluctantly retreat to indoors, viewing winter indoor cycling training as a necessary compromise—a way to simply maintain fitness until spring returns. But serious cyclists have discovered that indoor training during the colder…