In my latest episode, I share how cycling improved my mental health. From that first wobbly ride to discovering why “if I don’t cycle for a few days, I lose my mind” – this is about more than exercise. I used to think cycling was just cardio. Then I discovered it’s actually moving meditation that helps your brain:

• Process stress and problems
• Build unshakeable confidence
• Find clarity in chaos
• Create mental balance

What you’ll learn:

• Why cycling is moving meditation
• How pedaling processes problems
• 6 tips to start your mental health cycling journey
• The science behind bicycle therapy

Dust off your old bike, pump some air in the tires, and go for a ride around your neighborhood. You will come to realize what you have been missing!