Running with your dog is more than just exercise—it’s a shared adventure that deepens your bond and enriches both your lives. Dogs can make excellent running partners, offering motivation, companionship, and shared fitness goals. However, ensuring a safe and enjoyable experience…
In the world of cycling, fun cycling t-shirts lighten up an otherwise serious slew of training, gear, and competition. Aero helmets, power meters, carbon everything… it’s easy to forget that riding a bike is supposed to be fun. That’s where funny cycling t-shirts come in.…
Proper bike maintenance is crucial for ensuring a smooth, safe, and enjoyable ride. As the days grow longer and the weather warms up, it’s time to dust off your bike and get it ready for spring riding. After months of storage…
When it comes to choosing the right bike tires, tread is more than just a pattern on rubber — it’s a crucial factor that shapes your ride’s performance, comfort, and safety. Whether you’re speeding down a smooth road, tackling rocky…
An often-overlooked aspect of strength training is stabilization. Stabilization is the unsung hero of strength training, playing a crucial role in building a solid foundation for movement, power, and injury prevention. While many lifters focus on increasing weight and muscle…
If you’re looking to break through a fitness plateau, increase workout efficiency, or simply challenge your body in a new way, supersets may be the perfect addition to your strength training routine. In my own workout routines I’ve found superlifts…
When it comes to cycling, the term “bike ergonomics” might not be the first thing that comes to mind—but it should be. Bike ergonomics is the science of optimizing, designing and adjusting your bike to align with your body’s natural movements, ensuring…
Riders at Grand Canyon National Park (Credit: NPS/Neal Herbert) Riding your bike through America’s national parks is a unique and exhilarating way to experience the breathtaking landscapes and awe-inspiring beauty of these cherished places. From the towering peaks of the…
Metatarsalgia, a condition marked by pain and inflammation in the ball of the foot, can pose significant challenges for cyclists. The repetitive motion, prolonged pressure on the forefoot, and tight cycling shoes can contribute to this condition, leading to discomfort…
Saddle sores are a common yet frustrating challenge that many cyclists face, whether they’re seasoned pros or weekend enthusiasts. These painful and uncomfortable lesions can make even the most enjoyable ride a miserable experience. However, with the right knowledge and preventative…