12 – Narrow Handlebars
Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you.
11 – Virtual Cycling Training Platforms
Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding.
In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.
10 – Gifts for Cyclists
Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be!
In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.
9 – How Cold is Too Cold?
How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice.
8 – Indoor vs Outdoor: The Truth About Trainer Sessions
In this episode, we cut through the indoor training confusion and share exactly how to make your trainer sessions work for you. Whether you’re battling harsh winter weather, juggling a busy schedule, or simply want to maximize your training efficiency,…
7 – The Therapy That Has Two Wheels: Why Cycling Is Your Brain’s Best Friend
In my latest episode, I share how cycling improved my mental health. From that first wobbly ride to discovering why “if I don’t cycle for a few days, I lose my mind” – this is about more than exercise. I used…
6 – How to Bike to Work and Still Look Human?
In This episode, we discuss sweat-free commute – how to bike to work and not arrive looking messy. The secret isn’t expensive gear or perfect fitness – it’s about working smarter, not harder. Quick wins you’ll learn: The “conversation pace” rule…
5 – Strength training for cyclists
In this episode, we dive deep into cycling’s most persistent misconception: that strength training hurts your performance on the bike. From old-school “muscle is dead weight” thinking to bad experiences with generic gym programs, we break down exactly where this…
4 – Pets on trails: dogs off-leash and general trail etiquette
This week we explore the essential do’s and don’ts of bringing your canine companion on the trails. Whether you’re a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to…