Bike lights are an important safety gadget for cyclists, providing visibility (and be visible) to other road users and illuminating the path ahead. There are many different types of bicycle lights available, from basic LED lights to high-powered lights that can illuminate…
Safety is paramount when riding your bike. But even the safest rider cannot control for every potential safety issue. Unexpected events can happen on the trails. We can’t control these unexpected twists and turns but can prepare for them. Let’s explore…
The soleus muscle is vital to a number of exercises. Runners, cyclists, and all athletes depend on its performance and immediately feel when the soleus muscle suffers an injury. Within this post, we’ll explore the most common sources of soleus…
“You are what you eat”, is a popular saying (originally said by Jean Anthelme Brillat-Savarin, in 1826, in his seven-volume book The Physiology of Taste.) It essentially means what you eat makes who you are. Food cures us, and at the…
Another addition to useful tips and solutions, read on to learn more about the humble bike chains – its origins, how to choose one, and how to solve any issues with bike chains. Table of Contents Introduction to Our Bike…
My earlier post – A riders’ guide to the Poseidon X gravel bike – had covered my experience in how I got the bike, my first impressions, and the updated and changes I made to suit my style of riding. I had received…
“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for building and maintaining muscle mass, as well as supporting other…
Are Protein Bars Healthy? – This is a question that pops often into your head if you monitor your protein intake daily. Protein bars provide a convenient source of nutrition, especially for people who have busy and active lifestyles. Sometimes protein bars…
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if you are missing out on gains and performance improvements by not stretching before a workout. Table of Contents What is…
Sandbags are often overlooked when people talk about strength training. Olympic bars and weight plates are the go-to choice. There is no question about the bars’ and plates’ effectiveness. But they might not be suitable for everyone because of cost…