Gone are the days when indoor cycling meant staring at a blank wall while pedaling mindlessly on a stationary trainer. Virtual cycling platforms have revolutionized how cyclists train indoors, transforming monotonous basement sessions into dynamic, interactive experiences that rival outdoor…
When cyclists think about climbing power, internal hip rotation strength is not even a topic of conversation. Leg strength, VO2 max, and power-to-weight ratios take precedence. Yet hip rotation strength is a critical component of pedaling biomechanics that remains overlooked even in most…
The connection between music and cycling cadence is not obvious. But every indoor cyclist knows the feeling: you’re grinding through a monotonous trainer session when the right song comes on, and suddenly your legs find a rhythm you didn’t know…
Choosing the perfect gifts for cyclists in your life can be a daunting task, especially if you’re not a cyclist yourself. Unlike other hobbies where any thoughtful gift will do, cycling has its own language of specifications, fit requirements, and personal…
My Trek 4300 Bike – reliable, dependable, and versatile – my riding partner for 20 years. When John Burke and Richard Burke founded Trek Bicycle Corporation in a humble red barn in Waterloo, Wisconsin, back in 1976, they had a…
The Bicycle Blue Book is one of the top pricing and valuation guides for bike buyers. If you’re shopping for a bike and want to compare options, the Bicycle Blue Book offers comparisons between models, years, and styles. and the…
As resistance band training gains popularity, you might find yourself wondering about the benefits, limitations, and practical aspects of incorporating these versatile tools into your fitness routine. In this blog post, we’ll address some of the most frequently asked questions…
As a cyclist, you’re always looking for ways to enhance your performance and gain a competitive edge. And cycling performance isn’t built solely on the bike. One often-overlooked aspect of cycling training is the integration of periodized strength training programs. By…
If you’ve ever looked at a Couch to 5K running plan and thought, “I wish there were something like this for biking”. Well, good news: there is! Whether you’re recovering from inactivity, new to fitness, or simply looking for a…
When it comes to building muscle, many people wonder if they can target muscle growth to achieve optimal performance or form. But what does that actually mean? Can you really direct muscle gain to specific areas of the body, or is…