What to Wear Mountain Biking – Safety, Style, and Support for the Ultimate Trail Experience
Looking to hit the trails on your mountain bike? Don't forget to dress the part! With the right gear, you can ensure a comfortable and safe ride.
How to Adjust Bike Brakes: A Rider’s Guide to Brake Maintenance
Knowing how to adjust bike brakes is an essential part of keeping your bicycle in good working condition for a safe and comfortable ride. One of the most important parts of your bike is the brakes. Well-functioning brakes prevent accidents and…
Cannondale SuperSix Evo 4 – A Powerful Road Bike
My intro to road bikes was on my Trek 1.2. An entry-level bike, the Trek showed me what road riding was about. With base components such as Shimano Sora shifters and an aluminum frame, it was not the fastest or the…
The Trek 4300 Mountain Bike: A Rider’s Guide
My reliable, dependable and versatile riding machine for close to 20 years! Table of Contents When John Burke and Richard Burke founded Trek Bicycle Corporation in a humble red barn in Waterloo, Wisconsin, back in 1976, they had a simple…
Indoor Bike Trainer – Best Tips For mounting and setup
“For my indoor bike trainer, do I use my old road tire or get a trainer specific tire?” was a dilemma I was in last weekend. I love riding my bike. Outside. I was riding till a couple of weeks…
Hibiscus – An Amazing Natural Way to Reduce Stress
Most of us consume a beverage to relax. Tea is one popular option. Today, there are various types of teas, such as Oolong, Darjeeling, Camomile, to name a few. Infusing fruits, flowers, plants, and other fragrant ingredients gain popularity for…
Mulberry – 10 Best Facts About This Fruit
There are some things in this world that needs to be discovered to truly appreciate its beauty and value. Once discovered one would wonder how it was hidden all this time. One such nature’s hidden treasure is mulberry. Even though…
Moringa: 13 Amazing Benefits
Moringa Olifera, commonly called as drumstick tree or horseradish tree, is used widely as a vegetable in Indian and Asian cooking. One can be excused for dismissing it as a regular “green” plant, and not giving a second look. But…
Turmeric: 5 Amazing Benefits for cyclists
Turmeric refers to the flowering plant in the ginger family. But the roots are usually the one referred to. Its natural anti-inflammatory properties have been sought after, especially for sore joints and muscles and to slow the growth of cancer,…
Plant Based Meats – Real Replacement or Fad ?
A wide held belief, or controversy, is that a plant-based diet is better for human health, and for the planet overall. Animals, specifically cows, consumes more resources than the amount of meat it produces, making it one of the least…
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