21 – The Slowest Cyclists Improve the Fastest — Here’s Why
This episode breaks down why chasing every ride at medium effort keeps you stuck — and why riding slower on purpose builds the engine that makes you faster.
14 – The Workout App That Doesn’t Want Your Data
Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.
PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection.
Progressive Overload Tracking with the Strength App
If you’ve ever wondered why your fitness seems to plateau no matter how many miles you log, the answer is almost certainly not more riding — it’s smarter strength training. Progressive overload is the principle that separates cyclists who maintain…
Sandbag Workouts – Finding Your Sandbag Size
Sandbag size impacts your sandbag workouts and any gains you are aiming for. Choosing the right sandbag size isn’t as simple as picking a number off a chart — it’s about aligning your gear with your body, your goals, and…
Can You Target Muscle Growth?
When it comes to building muscle, many people wonder if they can target muscle growth to achieve optimal performance or form. But what does that actually mean? Can you really direct muscle gain to specific areas of the body, or is…
The Role of Stabilization in Strength Training
An often-overlooked aspect of strength training is stabilization. Stabilization is the unsung hero of strength training, playing a crucial role in building a solid foundation for movement, power, and injury prevention. While many lifters focus on increasing weight and muscle…
What Are Supersets?
If you’re looking to break through a fitness plateau, increase workout efficiency, or simply challenge your body in a new way, supersets may be the perfect addition to your strength training routine. In my own workout routines I’ve found superlifts…
What are the Best Hand Strengthening Exercises?
There are numerous hand-strengthening exercises that you can easily incorporate into your daily life, whether you’re at your desk, commuting, or relaxing at home. Hand strength is essential for our daily activities and overall well-being, but many of us neglect it…
The Role of Rest and Recovery in Strength Training
Strength training is a physically demanding activity that requires the body to perform at its best. While effort and hard work are critical to success, the often-overlooked components of rest and recovery are just as essential for achieving peak performance…
Recovery Strategies for Improved Performance
Recovery is an often-overlooked aspect of training, yet it plays a critical role in achieving peak performance. Recovery is not just about resting; it’s a critical component of any training program that enables your body to repair, rebuild, and come…