22 – Cycling and Your Knees: The Truth Nobody Agrees On
Some cyclists swear it saved their knees. Others swear it wrecked them. Both are right — and the difference comes down to four fixable things almost nobody checks.
14 – The Workout App That Doesn’t Want Your Data
Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.
PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection.
13 – Fat Adaptation and Zone 2 Metabolic Reality
Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're busting the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training.
The Benefits of an Online Personal Trainer
In today’s fast-paced world, it can be challenging to find the time and energy to prioritize our health and fitness. Between work, family obligations, and the endless demands of daily life, it’s easy for our health and wellness to take a…