When it comes to choosing the right bike tires, tread is more than just a pattern on rubber — it’s a crucial factor that shapes your ride’s performance, comfort, and safety. Whether you’re speeding down a smooth road, tackling rocky…
An often-overlooked aspect of strength training is stabilization. Stabilization is the unsung hero of strength training, playing a crucial role in building a solid foundation for movement, power, and injury prevention. While many lifters focus on increasing weight and muscle…
If you’re looking to break through a fitness plateau, increase workout efficiency, or simply challenge your body in a new way, supersets may be the perfect addition to your strength training routine. In my own workout routines I’ve found superlifts…
When it comes to cycling, the term “bike ergonomics” might not be the first thing that comes to mind—but it should be. Bike ergonomics is the science of optimizing, designing and adjusting your bike to align with your body’s natural movements, ensuring…
Riders at Grand Canyon National Park (Credit: NPS/Neal Herbert) Riding your bike through America’s national parks is a unique and exhilarating way to experience the breathtaking landscapes and awe-inspiring beauty of these cherished places. From the towering peaks of the…
Metatarsalgia, a condition marked by pain and inflammation in the ball of the foot, can pose significant challenges for cyclists. The repetitive motion, prolonged pressure on the forefoot, and tight cycling shoes can contribute to this condition, leading to discomfort…
Saddle sores are a common yet frustrating challenge that many cyclists face, whether they’re seasoned pros or weekend enthusiasts. These painful and uncomfortable lesions can make even the most enjoyable ride a miserable experience. However, with the right knowledge and preventative…
As electric bikes continue to grow in popularity, it’s essential to understand the basics of electric bike repair and maintenance. From routine battery checks to troubleshooting motor issues, knowing how to handle basic repairs can save you time, money, and even…
As electric bikes continue to grow in popularity, it’s essential to understand the basics of electric bike repair and maintenance. From routine battery checks to troubleshooting motor issues, knowing how to handle basic repairs can save you time, money, and even…
I’ve become obssessed with the latest eBikes and their performance. As an engineer at heart, I wanted to learn more about their engines, their power, and the differences between bicycles and ebikes ready to make my next ebike purchase. With so…