Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be!
In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.
How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean “turn around now.” No gatekeeping—just physiology and practical winter riding advice. Key…
Hi Pedalist, why is core important in cycling, and how do I strengthen it? – Core Rider Dear Core Rider, Core strength is very important in cycling. Having a strong core – the abs, the lower back, and…
Hi Pedalist, can strength training help with weight loss, and if so, how does it work? – Fat Gym Guy Dear Fat Gym Guy, Yes, strength training can help you lose weight. As you lift weights, the muscle fibers break down.…
Hi Pedalist, what do I need to keep in mind when cycling in the rain? – Raincoat Rider Dear Raincoat Rider, There are a 2 things to keep in mind when riding in the rain – getting caught…
Hi Pedalist, how can I keep myself cool and not heat up when riding on a hot day? – Cool Rider Dear Cool Rider, Cycling in hot weather requires a focus on two bike riding essentials: what you…
Hi Pedalist, how can I choose a beginner cycling class? – Cycle In-place Dear Cycling In-place, Cycling class is also called a spin class. Signing up for one is as easy as enrolling at your local gym, since…
Hi Pedalist, I got a new cycling specific seat. How can I make it comfortable on long rides? – Sitting Right Dear Sitting Right, There are a few ways to make yourself comfortable on long rides. Biking seats,…
Hi Pedalist, how can I choose a good set of mountain bike gloves? – MTB Rider Dear MTB Rider, First, choose between the two styles of mountain biking gloves – full-finger gloves and half-finger gloves. Full-finger mountain biking…
Hi Pedalist, I got a stationary bike from a family member recently, and started using for training during rains and other bad weather. I have been using it for a couple of weeks now, and kind of feel a little stronger. Can you…