When temperatures drop and daylight fades, serious cyclists move their training indoors—but many forget to adjust their nutrition strategy along with their venue. The shift from outdoor roads to indoor trainers isn’t just a change of scenery; it fundamentally alters…
When temperatures drop and daylight shrinks, many cyclists reluctantly retreat to indoors, viewing winter indoor cycling training as a necessary compromise—a way to simply maintain fitness until spring returns. But serious cyclists have discovered that indoor training during the colder…
The off-season. For many cyclists, it’s a time to kick back, recover, and dial back the intensity. But this period is actually the most crucial window for building the foundation that will make you faster, more powerful, and more durable…
My reliable, dependable and versatile riding machine for close to 20 years! Table of Contents When John Burke and Richard Burke founded Trek Bicycle Corporation in a humble red barn in Waterloo, Wisconsin, back in 1976, they had a simple…
As cyclists enter their 40s and beyond, maintaining strength, endurance, and proper climbing techniques becomes increasingly important. Our bodies change after 40, leading to decreased VO2 max, reduced muscle mass, and slower recovery. All of these factors conspire to make those…
The Bicycle Blue Book is one of the top pricing and valuation guides for bike buyers. If you’re shopping for a bike and want to compare options, the Bicycle Blue Book offers comparisons between models, years, and styles. and the…
When it comes to cycling, we often find ourselves juggling multiple bikes for various disciplines. However, the Poseidon X challenges this notion, offering riders an opportunity to enjoy the benefits of versatility with its all-in-one design. From road riding to gravel…
As resistance band training gains popularity, you might find yourself wondering about the benefits, limitations, and practical aspects of incorporating these versatile tools into your fitness routine. In this blog post, we’ll address some of the most frequently asked questions…
As a cyclist, you’re always looking for ways to enhance your performance and gain a competitive edge. And cycling performance isn’t built solely on the bike. One often-overlooked aspect of cycling training is the integration of periodized strength training programs. By…
If you’ve ever looked at a Couch to 5K running plan and thought, “I wish there were something like this for biking”. Well, good news: there is! Whether you’re recovering from inactivity, new to fitness, or simply looking for a…