Strength training is a physically demanding activity that requires the body to perform at its best. While effort and hard work are critical to success, the often-overlooked components of rest and recovery are just as essential for achieving peak performance…
My Lifestraw – My New Riding Companion During my family’s recent trip to Guatemala, we had planned a “backpacking” adventure. So to ensure we had a safe supple of water, I researched affordable water filtration systems for travel. I came…
Recovery is an often-overlooked aspect of training, yet it plays a critical role in achieving peak performance. Recovery is not just about resting; it’s a critical component of any training program that enables your body to repair, rebuild, and come…
In today’s digital age, biking apps have become essential tools for cyclists, offering a range of features to enhance your riding experience, track your performance, and help you reach your fitness goals in ways that were once unimaginable. With so many…
As a cyclist, selecting the perfect road bike is crucial for optimizing your riding experience. Whether you’re a seasoned cyclist looking to upgrade or a beginner eager to embark on your first long ride, understanding the top road bike brands is…
If you’ve ever watched Olympic weightlifters, you might have marveled at their strength, power, and precision. You might be wondering how you can incorporate elements of their training into your own routine as an amateur athlete. Whether you’re looking to build…
Buying a used bike can be a smart and budget-friendly way to get on two wheels, but it requires careful consideration and a bit of know-how to ensure you get a ride that’s both reliable and well-suited to your needs.…
Strength training can be a game-changer for those with naturally skinny frames (ectomorphic body types). Often, these individuals find it challenging to gain muscle mass and strength due to their fast metabolisms and lean physiques, and may feel intimidated by weightlifting.…
In fitness and strength training, progressive overloads is a cornerstone for achieving consistent and remarkable results. Applicable for both novice and experienced athletes, progressive overloads have supported successful strength training programs for decades, enabling athletes and fitness enthusiasts alike to…
Macronutrients, often referred to as “macros,” are the primary nutrients our bodies need in significant amounts to function optimally. They include carbohydrates, proteins, and fats, each playing a unique role in our overall health and well-being. Whether you’re aiming to lose…