Biking National Parks | Pedal My Way

Riders at Grand Canyon National Park (Credit: NPS/Neal Herbert)

Riding your bike through America’s national parks is a unique and exhilarating way to experience the breathtaking landscapes and awe-inspiring beauty of these cherished places. From the towering peaks of the Grand Tetons to the rugged canyons of Zion, the vast network of cycling trails in our national parks offers something for every level of cyclist. Whether you’re a seasoned rider seeking challenging trails or a casual rider looking for a peaceful escape, national parks provide a backdrop of unmatched beauty and adventure.

In this post, we’ll dive into the best parks for biking, tips for an unforgettable ride, and how to make the most of your journey.

Riders at Grand Canyon National Park (Credit: NPS/Neal Herbert)

In this post, we’ll dive into the best parks for biking, tips for an unforgettable ride, and how to make the most of your journey.

The Joy of Biking at National Parks

Biking in national parks is an exhilarating and memorable way to experience the natural beauty of these protected areas. It is a breathtaking way to explore the beauty of nature while enjoying physical activity.

Here are some reasons why biking at national parks can bring you joy:

Why Bike in National Parks?

Why should you, first of all, ride your bike in a national park of all places, you might be wondering. Here is why this is a unique opportunity –

Connect with nature: Biking allows you to fully immerse yourself in the stunning landscapes and wildlife that make national parks so unique.
Eco-Friendly Exploration: Cycling reduces your carbon footprint compared to driving, preserving the pristine environment.
Health Benefits: Biking is excellent for cardiovascular health, builds strength, and boosts your mood.
Discover hidden gems: Many national parks have designated bike trails that take you off the beaten path, allowing you to explore lesser-known areas and hidden treasures.
Health benefits: Cycling is a low-impact, cardiovascular exercise that improves overall fitness, reduces stress, and boosts mental well-being.
Accessible adventure: With varying levels of difficulty, there are biking options for all ages and skill levels, making it an inclusive activity for families and friends.
Adventure for the whole family: Whether with family or friends, biking in national parks is a fun group activity. Many parks offer guided bike tours or rentals if you don’t have your own bike.

Whether you’re a seasoned cyclist or a casual rider, the joy of biking in national parks is an experience you won’t soon forget.

Rediscovering Nature and Cycling

Rediscovering nature and cycling in national parks offers a perfect blend of adventure, serenity, and a chance to connect with the great outdoors. National parks provide a safe and awe-inspiring environment for cyclists to enjoy diverse landscapes, from majestic mountains to tranquil lakes and vast desert expanses.

Here’s a step-by-step guide to help you plan your cycling in National Parks:

Choose your destination: Research national parks that offer cycling opportunities and choose one that suits your interests and skill level.
Plan your trip: Decide on the best time to visit based on weather, seasonal attractions, and park regulations. Book accommodations, whether it’s camping or a nearby hotel, and make travel arrangements. Research park rules, as not all trails allow bikes. Check for maps, permits, or seasonal restrictions.
Choose the Right Bike: A hybrid or mountain bike suits varied terrains, while e-bikes make long or steep rides more accessible.
Pack Essentials: Water, snacks, repair tools, sunscreen, and a first-aid kit are must-haves for any biking trip.
Time Your Visit: Early mornings offer cooler temperatures, fewer crowds, and the best chance to spot wildlife.
Respect Nature: Stick to designated trails, avoid littering, and give wildlife plenty of space.
Check park regulations and resources: Familiarize yourself with park rules, permit requirements, and designated cycling routes. Many parks provide maps and information on trail difficulty, scenic points, and amenities.
Prepare your gear: Ensure your bike and biking apparel is in good condition and pack necessary equipment, such as a helmet, spare tubes, a pump, and a repair kit. Consider renting a bike if you’re unable to bring your own.
Build your fitness: Gradually increase your cycling endurance and strength through regular exercise before your trip. This will make your experience more enjoyable and help prevent injury.
Immerse yourself in nature: While cycling, take time to appreciate the landscapes, flora, and fauna. Stop at viewpoints, listen to the sounds of nature, and allow yourself to fully connect with the environment.
Practice Leave No Trace principles: Minimize your impact on the environment by staying on designated trails, disposing of waste properly, and respecting wildlife.
Share your experiences: Encourage friends and family to join you on future trips or share your adventures with others to inspire a love for cycling and nature.

Cycling in national parks is more than just an activity; it’s an invitation to slow down, breathe deeply, and rediscover the natural world. By following these steps, you’ll be well on your way to rediscovering the beauty of nature and the joy of cycling in national parks.

Which Parks Offer All-Year Cycling Access?

Several U.S. national parks offer all-year cycling access, providing opportunities to enjoy the outdoors regardless of the season. These parks generally have milder climates or trails designed for year-round use. It’s important to note that access can vary depending on the season, weather, and trail conditions.

Here’s a list of parks where you can bike any time of the year:

Grand Canyon National Park, Arizona: The South Rim of the Grand Canyon is open to cyclists throughout the year, with routes like the Hermit Road Greenway and the Tusayan Bike Trail.
Zion National Park, Utah: Cycling is permitted on the Zion Canyon Scenic Drive and the Pa’rus Trail year-round, although some seasonal restrictions may apply.
Grand Teton National Park, Wyoming: Most park roads, including the Teton Park Road and the Moose-Wilson Road, are open for cycling throughout the year, weather permitting.
Acadia National Park, Maine: Acadia’s 45 miles of carriage roads are open to cyclists year-round, providing a unique way to explore the park’s landscapes.
Death Valley National Park, California and Nevada: Death Valley offers year-round cycling opportunities on park roads, with cooler temperatures during the winter months making it a popular destination for cyclists. Creek area roads provide smooth rides with dramatic desert landscapes.
Everglades National Park, Florida: The tropical climate makes biking accessible all year, with cooler, dry winters offering the most comfortable riding conditions. The Shark Valley Trail is a 15-mile paved loop through wetlands, with abundant wildlife like alligators and birds.
Joshua Tree National Park, California: Winters are cool and pleasant, while early mornings and evenings provide relief from summer heat. Park roads are popular for cyclists, offering views of the park’s iconic rock formations and Joshua trees.
Big Bend National Park, Texas: Winters are mild, making it a great time for desert cycling. Spring and fall also offer pleasant weather. Ross Maxwell Scenic Drive for challenging climbs and rewarding views.
Saguaro National Park, Arizona: The park’s desert climate allows for year-round riding, though winter and spring are most comfortable. Cactus Forest Loop Drive is an 8-mile paved loop through a stunning saguaro cactus forest.
Golden Gate National Recreation Area, California: Located near San Francisco, the coastal climate is temperate throughout the year. Marin Headlands Loop offers breathtaking views of the Golden Gate Bridge.

It’s always a good idea to check with the park directly for current road and trail conditions before planning your trip, as closures or restrictions may occur due to weather or maintenance. Additionally, some parks may require permits or have specific regulations for cyclists.

Rating National Park Cycling by Difficulty

While there isn’t a universal difficulty rating system for cycling across all national parks, here’s a difficulty rating guide for cycling in national parks, categorized into Beginner Friendly, Moderate or Intermediate, and Challenging levels based on trail conditions, elevation changes, and required stamina.

Parks for Beginner Cyclists:

Yosemite National Park, California: Yosemite Valley offers flat, paved paths suitable for beginners and families.
Acadia National Park, Maine: The park’s carriage roads are mostly flat and wide, providing a beginner-friendly cycling experience. But some might find it challenging with rolling hills and a gravel terrain.
Cuyahoga Valley National Park, Ohio: The Ohio & Erie Canal Towpath Trail offers a relatively flat and easy ride for cyclists of all levels.
Everglades National Park, Florida: Smooth, flat trail with scenic wetlands and wildlife. Shark Valley Trail is 15 miles long and is paved and flat.
Zion National Park, Utah: A short, flat ride with stunning views of the Virgin River. The Pa’rus Trail is 3.5 miles long and is paved. *Also offers some trails with moderate difficulty that can be challenging, or adventurous for experienced riders.
Golden Gate National Recreation Area, California: Gentle grades with picturesque ocean views. Coastal Trail and Mill Valley Pathway offer varied distances

Parks for Moderate/ Intermediate Cyclists

Grand Canyon National Park, Arizona: The South Rim offers moderate cycling options with some elevation changes.
Rocky Mountain National Park, Colorado: Trail Ridge Road offers a challenging climb but provides stunning views for more experienced cyclists. It is 48 miles and paved, but the high elevation (over 12,000 feet) and steep climbs can pose a challenge for inexperienced riders.
Grand Teton National Park, Wyoming: Mostly flat with slight inclines and spectacular mountain views. Multi-Use Pathway that is 42 miles long and is paved.
Saguaro National Park, Arizona: Rolling terrain with short climbs through a cactus forest. The Cactus Forest Loop Drive is 8 miles and is paved.
Death Valley National Park, California/Nevada: Flat roads but extreme heat in summer; best ridden in cooler months. The Badwater Basin Roads has varied distances and is paved. The steep and winding roads through the park’s dramatic landscapes can provide an adventurous ride for advanced cyclists.

Park Trails for Experienced Riders

Crater Lake National Park, Oregon: High altitude, steep climbs, and variable weather conditions make the Rim Drive’s 33 miles challenging, even for experienced riders.
Big Bend National Park, Texas: Hilly terrain and long distances in a remote desert setting makes the Ross Maxwell Scenic Drive of 30 miles challenging.
Great Smoky Mountains National Park, Tennessee/North Carolina: Rolling hills and some steep climbs make this a challenging ride. Cades Cove Loop Road is 11 miles long and paved.
Arches and Canyonlands National Parks, Utah: This remote, rugged terrain requires multi-day preparation and technical skill. The White Rim Road is over100 miles and is unpaved, making this very challenging even for experienced riders.

Please note that difficulty ratings can vary depending on your fitness level, experience, and the specific trails or roads you choose within each park. Always check the park’s official website or contact the park directly for the most up-to-date information on cycling routes and conditions.

Staying Safe Riding the National Trails

As you plan your next cycling adventure, consider exploring the wonders of America’s national parks. With a variety of terrains and scenery, these protected lands provide the perfect backdrop for creating lasting memories on two wheels. Whether you’re winding through the serene trails of Acadia or conquering the challenging climbs of Rocky Mountain, each park offers a cycling experience that’s as diverse as the landscapes themselves.

Remember to stay safe, respect the environment, and embrace the joy of cycling as you discover the hidden treasures and iconic vistas that make our national parks truly unique. So grab your bike, hit the trails, and let the beauty of nature inspire you to keep pedaling forward.

Happy Riding!

I hope you found this information helpful. Check out my other related posts such as booking the perfect bike trip, cycling in the Catskills, and the difference between gravel and mountain bikes. We also recorded a relevant podcast on injuries and prevention.

Pedal My Way

Riding at National Parks – Discover Your Next Biking Adventure

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