Cycling is a popular form of exercise that offers numerous physical and mental health benefits. However, for some people, cycling can also lead to back pain. Back pain is a common complaint among cyclists, and it can be caused by…
Some people know what they want to achieve with their fitness program – its to either lose weight, to be able to lift a particular target weight, to be able to perform a particular complex move, or just maintain their…
Grip and grip strength is a hidden secret of the training community. It’s the underlying success-driver behind some of the world’s top weight lifters. Improving grip strength and enhancing the structural tendons in your fingers and hands can take your…
Hi Pedalist, can strength training help with weight loss, and if so, how does it work? – Fat Gym Guy Dear Fat Gym Guy, Yes, strength training can help you lose weight. As you lift weights, the muscle fibers break down.…
Cycling is a fun activity anyone can enjoy. But, like many other activities, has its fair share of myths and misconceptions. Here we take a look at some of the common cycling myths, and why these are not true. Table…
Hi Pedalist, how can I keep myself cool and not heat up when riding on a hot day? – Cool Rider Dear Cool Rider, Cycling in hot weather requires a focus on two bike riding essentials: what you…
Hi Pedalist, I got a stationary bike from a family member recently, and started using for training during rains and other bad weather. I have been using it for a couple of weeks now, and kind of feel a little stronger. Can you…
Safety is paramount when riding your bike. But even the safest rider cannot control for every potential safety issue. Unexpected events can happen on the trails. We can’t control these unexpected twists and turns but can prepare for them. Let’s explore…
“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for building and maintaining muscle mass, as well as supporting other…
Are Protein Bars Healthy? – This is a question that pops often into your head if you monitor your protein intake daily. Protein bars provide a convenient source of nutrition, especially for people who have busy and active lifestyles. Sometimes protein bars…
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