Trail Running – A unique way to de-stress, get healthy, and have fun! Running is a great way to get in shape and stay healthy. But have you ever considered taking your running off the beaten path? Trail running is…
Explore the Catskills by Bike – A Cycling Adventure Awaits! Table of Contents Introduction The Catskills region of New York is a popular outdoor activities destination in the region You can see people from NY, NJ, PA, CT, and even…
“Selecting a cycle that’s just right!” Introduction Cycles for women are not hard to find. You may be feeling overwhelmed by the number of options available. With so many different types of bikes, sizes, and styles, it can be difficult…
Cycling for a better mind and body. Introduction Cycling has been a part of my life since I was a child. I have always enjoyed the freedom and sense of adventure that comes with riding a bike. Over the years,…
Introduction Hiking is an activity that can provide a wide range of physical and mental health benefits. It is a great way to get outdoors and enjoy nature while getting some exercise. I am avid cyclist and try to cycle…
Crossfit training has helped enhance cycling, and elevate my general well-being. If you’re looking into Crossfit training and are at the beginning of your cycling training journey, this post will detail my experience combining cycling and Crossfit for transformative fitness…
Fall and winter would be considered the best seasons to cycle outdoors. This is because the cooler weather makes it easier for people to ride their bikes without sweating profusely. This is also a fun activity to get your heart…
Turmeric refers to the flowering plant in the ginger family. But the roots are usually the one referred to. Its natural anti-inflammatory properties have been sought after, especially for sore joints and muscles and to slow the growth of cancer,…
Making New year resolutions are not, uhh.. new. People make them every year. The #1 type of new year resolution is health based – losing weight, going to the gym, eating healthy, stop smoking, avoiding or reducing meat, etc. But…
Cycling on a cold day. I can feel the cool air fill my lungs as I take deep breaths… I did a quick “sprint”, if you can call it that, up a small hill in my local trails. Its close…
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