Self Training Mistakes
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here I share what mistakes I made and what I did…
What is the Average Male Grip Strength?
Grip and grip strength is a hidden secret of the training community. It’s the underlying success-driver behind some of the world’s top weight lifters. Improving grip strength and enhancing the structural tendons in your fingers and hands can take your…
ASK THE PEDALIST: Can strength training help with weight loss, and if so, how does it work?
Hi Pedalist, can strength training help with weight loss, and if so, how does it work? – Fat Gym Guy Dear Fat Gym Guy, Yes, strength training can help you lose weight. As you lift weights, the muscle fibers break down.…
Weight Lifting and Strength Training: 10 Worst Myths Debunked
Weight-lifting is a crucial aspect of fitness. Lifting heavy weights helps one to get stronger, nimble, and prepare for other functional activities. But it does come with some common myths and misconceptions. Table of Contents The Origin Behind Weight-Lifting Myths…
Ask The Pedalist: How to keep cool when cycling in hot weather?
Hi Pedalist, how can I keep myself cool and not heat up when riding on a hot day? – Cool Rider Dear Cool Rider, Cycling in hot weather requires a focus on two bike riding essentials: what you…
Ask The Pedalist: How to Make a Bike Seat More Comfortable
Hi Pedalist, I got a new cycling specific seat. How can I make it comfortable on long rides? – Sitting Right Dear Sitting Right, There are a few ways to make yourself comfortable on long rides. Biking seats,…
Must-Have Bike Safety Gear
Safety is paramount when riding your bike. But even the safest rider cannot control for every potential safety issue. Unexpected events can happen on the trails. We can’t control these unexpected twists and turns but can prepare for them. Let’s explore…
Protein Before or After Workout?
“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for building and maintaining muscle mass, as well as supporting other…
Preworkout Stretches to Prevent Injury
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if you are missing out on gains and performance improvements by not stretching before a workout. Table of Contents What is…
Why Strongman Competitions Use Sandbags
In the world of strongman competitions, sandbags are a staple event and for good reason. Whether you're a seasoned pro or