Most cycling advice gets passed around so confidently
that nobody stops to ask if it's actually right.
In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?
Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're busting the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training.
In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.
Find out your cyclist type and get a personalized training plan sent straight to your inbox.
Take the Quiz → No thanks, I'll skip this